Events

Yoga classes

Group Yoga Classes:

 

Wednesdays

4:30-5:30 PM

Shapes Fitness for Women
11301 56th St North
Temple Terrace, FL 33617
813-989-1676

 

Notes:  Gym Membership or Guest Pass Required.  Women's only gym.

 

Private Classes:

Vist the Rates page for pricing and to schedule a session with Becky.

Workshops

Healing with nature

Time in nature is essential to our well-being.  Join Becky as she leads a small group in connecting mindfully with nature.  This will include walking, breathing, meditation, and observation.

 

Upcoming: Contact for Inforamtion

 

Ayurveda 1 - The Physical Body

This 3 hour workshop will bring to life the elements, basic energies, qualities, and seasons of Ayurveda,  This wisdom will be presented in a way that you can apply to your modern life.  Personalized self care recommendations will be provided to support your own healing. 

 

Upcoming: Contact for Inforamtion

 

Ayurveda 2 - The Mind

This 3 hour workshop will bring to life the 3 vital essences and 3 mental qualities. This will be combined with the information from Ayurveda 1 - The Physical Body to support our personal mental wellbeing.  

 

Upcoming: Contact for Inforamtion

 

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