Learn more about coaching

What is coaching?

Coaching is a partnership that offers highly informed, creative and educated ways to achieve your life, work, and health goals to improve your well-being and life.
Learn more in this 90 second video.

What does a coach do?

A Coach empowers a client to achieve their
goal(s) using a variety of skills and techniques.
Learn more in this 2 minute video.

What is the role of a coach?

A coach supports your journey to achieve your goals in a variety of ways... providing objective assessment and observations, energize clients, challenging negative thinking and stuck ideas, illuminating new possibilities, and more!  Watch this 2 minute video to learn more. 

What is the difference between coaching, counseling, mentoring, and training?

You might be wondering how coaching is different than Counseling, mentoring and training. All of these types of relationships will involve you sharing and the other listening.  Watch this 3:30 video to learn about the differences between these helping relationships.

What is wellness coaching?

Wellness coaching is Galiji's specialty as it touches all aspect of our mind, body, and spirit.  Using the ancient wisdom of Ayurveda, Becky can help to support your physical wellness with a bonus of the rest of your life coming into more balance and harmony! Learn more about this in a 3 minute video.

What is life coaching?

Life coaching is the most "open" of the coaching services Becky offers because what you want from life is very different than anyone else.  We can help you to achieve your goals, grow, succeed, and find the opportunities and possibilities you only dreamed possible. Learn more in this 2 minute video.  

What is a typical coaching session?

If you have never worked with a coach, the first time can be intimidating.  In this video, learn about what happens during a typical coaching session, the first session, subsequent sessions, and between sessions. 

What to expect from my coach? (and what your coach expects of you?)

Coaching is an intimate relationship in which you can be vulnerable, share your hopes and dreams, and be supported to achieve them. Your coach is an accountability partner.  There are some basic things you can expect from a coach, but your coach has basic things they expect from you too.
Learn more in this video. 

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