Ayurveda Workshops
Learn about the ancient wisdom of Ayurveda combined with circadian sciences of today, individual constitution, mental states, and living in harmony with nature.
A few of our workshops include:
- Introduction to Ayurveda
- Ayurveda dosha - your individual constitution
- Ayurveda Gunas - the three mental states
- Ayurveda & the Kosha - the 5 energy layers of the body
- Ayurveda and sleep
- Ayurveda and obesity
- Ayurveda and trauma
Yoga Workshops
Learn about yoga as it relates to a part your body such as back health, pelvic floor, arm balances, alignment, and more.
A few of our workshops include:
- Yoga for back health
- Yoga for better sleep
- Yoga for immunity
- Yoga for cold and flu season
- Yoga for runners
- Yoga for your Ayurvedic dosha/constitution
Mindfulness Workshops
Learn about the various aspect of mindfulness, meditation, concentration, and control of the breath.
A few of our workshops include:
- Introduction to Mindfulness
- Mindful eating
- Mindful movements
- Mindful breathing
- Introduction to meditation
- Yoga nidra - a deep guided meditation
Wellness Workshops
Learn about wellness topics like stress management, living in the season, work-life balance, time management and more.
A few of our workshops include:
- Stress management
- Creating dynamic presentations
- Time management
- Connecting with nature
- Finding balance in your life
- Strengths Finder
- Emotional intelligence
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