Workshops

Becky has over 20 years of leading workshops and training programs for corporate, university, and community clients.  She offers Workshops for your group or team on many topics related to:

  • Ayurveda
  • Yoga
  • Mindfulness
  • Wellness 

Would you like to learn more about Workshops with Becky?

We would love to hear from you. Just give us a call at +1 813 789-2946 or send us an email.

 

Ayurveda Workshops

Learn about the ancient wisdom of Ayurveda combined with circadian sciences of today, individual constitution, mental states, and living in harmony with nature.

 

A few of our workshops include:

  • Introduction to Ayurveda
  • Ayurveda dosha - your individual constitution
  • Ayurveda Gunas - the three mental states
  • Ayurveda & the Kosha - the 5 energy layers of the body
  • Ayurveda and sleep
  • Ayurveda and obesity
  • Ayurveda and trauma

Yoga Workshops

Learn about yoga as it relates to a part your body such as back health, pelvic floor, arm balances, alignment, and more.

 

A few of our workshops include:

  • Yoga for back health
  • Yoga for better sleep
  • Yoga for immunity
  • Yoga for cold and flu season
  • Yoga for runners
  • Yoga for your Ayurvedic dosha/constitution 

Mindfulness Workshops

Learn about the various aspect of mindfulness, meditation, concentration, and control of the breath.

 

A few of our workshops include:

  • Introduction to Mindfulness
  • Mindful eating
  • Mindful movements
  • Mindful breathing
  • Introduction to meditation 
  • Yoga nidra - a deep guided meditation 

Wellness Workshops

Learn about wellness topics like stress management, living in the season, work-life balance, time management and more. 

 

A few of our workshops include:

  • Stress management
  • Creating dynamic presentations
  • Time management
  • Connecting with nature
  • Finding balance in your life
  • Strengths Finder 
  • Emotional intelligence 
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