Best Version of You

What are you seeking in your life? In coaching, we want to help you find the best version of you. We use tools to describe and define the best possible version of yourself that you can imagine. (Then we go for it!)

 

Pillars of Wellness

With a focus on the whole person, we work towards your specific goals and ensure all parts of your life are in balance.  We use a tool to determine where you are versus where you would like to be in several key areas of your life. And then we go for where you want to be!

Your Strengths

We work with your strengths to help you find an easier path to optimial life, work, health, or whatever you are working towards.  We utilize a tool from Positive Psychology to identifies your stengths in 24 areas.  Instead of re-inventing the wheel, we work with what you do best already.

Career

You spend most of your waking hours at work, do you love it, like it, or tolerate it?

Nutrition

Is the fuel that you put in your body enabling you to live to be 120 year old?

Spirit

How fulfilled is your spirit? What are you doing to fill it?

 

People

Are you surrounded by love and support or energy vampires?

 

Movement

Do you live an active life or one filled with activities?

 

"Your present plans are going to succeed."

Discover your own truth.... be true to your body, your heart, your soul! What do you long for? Does it seem out of reach? Does it seem impossible? We spend so much time doing what we think that we are suppose to be doing that we often let life just pass us by. It is time to stop trying to become something that you are not and be true to the person that you are. You have all the tools that you need within you to open the door to a perfect, happy you. You might just need a little help by having someone show you the key to unlock this door... and Galiji is here.

 

 

What Does a Coach Do?

A Coach empowers a client to achieve their goal(s).  Coaches listen, ask probing and challenging questions and then work with you to create a plan to achieve your goals.  Coaches only skin in the game is helping you be successful. 

 

As my former Coach Barry Foster said to me... "Clarity leads to Confidence which leads to Courage to take Right Action." 

  • Together, we will work on creating Clarity around your choices, options, and opportunities 
  • With Clarity, your Coach will encourage you to have Confidence in yourself, your decisions, and you options
  • This new Confidence will empower you to have the Courage to own and take the Right Action that will achieve your goal(s)
  • All along the way, your coach will challenge you to put aside negative or self-defeating thoughts and behaviors to work towards a positive outcome



Your Galiji Coach will never tell you what to do.  We will never impose our agenda or desires on you.  Coaching clients always have full control.  Coaches simply help guide the way, offer suggestions and encouragement, challenge your negative patterns, thinking, and behavior, and help you along your journey of achieving your goals! 

 

For more details, visit the Coaching page.

 

 

 

 

What can Coaching Offer?

The ability to create a life that is amazing, beautiful, and full of rich wonderful opportunities.

Are you happy with where you are in life and health? Finding the balance between getting what you want in life without harming yourself or others can be challenging. Galiji can help you find balance in your life.

 

Our lives are made up of many dynamic parts. When one part consumes too much of our energy, we become out of balance and our entire being changes.

Pillars of health and wellness

Our health and wellness are internal "pillars" that hold us up, keep us strong, and help us to achieve our highest potential. These pillars include nutrition, exercise, sleep, goals, interpersonal relationships,  and a spiritual connection to something. 

 

Add these internal pillars to the roles we play, (such as worker, parent, partner, friend, sibling, volunteer) and we have made up our person.  Unfortunately in today's world, we spent most of our energy (physical, emotional, mental, and spiritual) on our roles and very little focus on our pillars and our own well-being.

 

According to Martin Seligman, a founder of positive psychology, our well-being is based on a combination of five elements: positive emotions, engagement, relationships, meaning, and accomplishment (PERMA). Since most of our energy is spent on our various life roles, we must be mindful and make conscious choices in these roles towards the five elements. 

 

If we lose our pillar strength or our out of well-being balance, we can spiral downward.  We are constantly bombarded with images and sounds of not being enough, not having enough, or what we should be or should do.  These create unrealistic expectations about ourselves, our lives, and others and we lose more focus on our pillar strength and personal well-being. 

 

We rush through our days, focusing mostly on work and diversion activities to help us slow down (like TV or our smart phones), with minimal time spent on any of the pillars that keep us strong and healthy.



We love to help!

Keeping our health, work, relationships, and future in balance can be tough job. Keeping in balance and being true to yourself might even seem impossible. It is possible and you do not have to find the balance alone. Listen to yourself, trust what you hear and feel, and when you need a little help, motivation, or direction, let Galiji be there for you.

 

Galiji offers high energy, positive solutions and support to help you achieve your goals. We believe that "Your present plans are going to succeed!"