Through Galiji, Becky shares ancient wisdom in an easy to an understand way. Actually, it is mostly common sense, but that is uncommon these days. When you hear it you might think "well that makes sense" and that's what golly-gee (galiji pronounced) means to us.
Becky has studied and practiced old wisdom of Ayurveda, yoga, meditation, and QiGong with current coaching, mindfulness, and counseling practices to find ways to help you practically apply this knowledge to your everyday life. Becky is here to provide you with information, tools, resources and support to live a happier and healthier life.
Learn about the ancient wisdom of Ayurveda, individual constitution, mental states, and living in harmony with nature.
Learn about yoga as it relates to a part your body such as back health, pelvic floor, arm balances, alignment, and more.
Learn about the various aspect of mindfulness, meditation, concentration, and control of the breath.
Keeping our health, work, relationships, and future in balance can be tough job. Keeping in balance and being true to yourself might even seem impossible. It is possible and you do not have to find the balance alone. Listen to yourself, trust what you hear and feel, and when you need a little help, motivation, or direction, Becky is here for you.