there is magic being one with nature
there is magic being one with nature
compassionately supporting your development of awareness, understanding, & skills to live a happier & healthier life
compassionately supporting your development of awareness, understanding, & skills to live a happier & healthier life

Yoga

A physical movement practice that calms the mind, develops awareness, and heals to soul.  Need supporting getting on the mat or taking your practice off the mat? 

 

 

Ayurveda

Ayurveda is an ancient health system that looks at the whole person to bring that which is out of balance back into balance.  Need support to get back to balance? 

Mindfulness

Is the mind peaceful, calm, and at ease?  Need support to help with anxiety, racing thoughts, or living in the moment? 

 

 

Coaching

Happy with your life?  Job?  Career?  Future?  Need support to make a change? 

 

 

Pillars of health and wellness

Our health and wellness are internal "pillars" that hold us up, keep us strong, and help us to achieve our highest potential. These pillars include nutrition, exercise, sleep, goals, interpersonal relationships,  and a spiritual connection to something. 

 

Add these internal pillars to the roles we play, (such as worker, parent, partner, friend, sibling, volunteer) and we have made up our person.  Unfortunately in today's world, we spent most of our energy (physical, emotional, mental, and spiritual) on our roles and very little focus on our pillars and our own well-being.

 

According to Martin Seligman, a founder of positive psychology, our well-being is based on a combination of five elements: positive emotions, engagement, relationships, meaning, and accomplishment (PERMA). Since most of our energy is spent on our various life roles, we must be mindful and make conscious choices in these roles towards the five elements. 

 

If we lose our pillar strength or our out of well-being balance, we can spiral downward.  We are constantly bombarded with images and sounds of not being enough, not having enough, or what we should be or should do.  These create unrealistic expectations about ourselves, our lives, and others and we lose more focus on our pillar strength and personal well-being. 

 

We rush through our days, focusing mostly on work and diversion activities to help us slow down (like TV or our smart phones), with minimal time spent on any of the pillars that keep us strong and healthy.



Best Version of You

What are you seeking in your life? In coaching, Becky can support you to discover the best version of you. She uses tools to describe and define the best possible version of yourself that you can imagine. 

 

Pillars of Wellness

With a focus on the whole person, Becky uses Ayurvedic principles to help you work towards your specific goals and ensure all parts of your life are in balance. She uses a tool to determine where you are versus where you would like to be in several key areas of your life. 

Your Strengths

Becky works with your strengths to help you find an easier path to optimial life, work, health, or whatever you are working towards.  We utilize a tool from Positive Psychology to identifies your stengths in 24 areas.  Instead of re-inventing the wheel, let's work with what you do best already.

Becky loves to support others to be their best version of themself!

Keeping our health, work, relationships, and future in balance can be tough job. Keeping in balance and being true to yourself might even seem impossible. It is possible and you do not have to find the balance alone. Listen to yourself, trust what you hear and feel, and when you need a little help, motivation, or direction, Becky is here for you.

 



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© Galiji, Inc. dba Becky Brown