Becky supports clients to think about their wellness in a new way - balanced, personalized, and holistic. She blends the ancient wisdoms of Ayurveda, yoga, and meditation with current coaching, mindfulness, and counseling practices to help clients achieve their goals. Becky is here to provide you with information, tools, resources and support to live a happier and healthier life.
Learn about the ancient wisdom of Ayurveda, individual constitution, mental states, and living in harmony with nature.
Learn about yoga as it relates to a part your body such as back health, pelvic floor, arm balances, alignment, and more.
Learn about the various aspect of mindfulness, meditation, concentration, and control of the breath.
Keeping our health, work, relationships, and future in balance can be tough job. Keeping in balance and being true to yourself might even seem impossible. It is possible and you do not have to find the balance alone. Listen to yourself, trust what you hear and feel, and when you need a little help, motivation, or direction, Becky is here for you.