Planting seeds of growth and change
We offer individualized coaching and training for all facets of your personal and professional lives. We will support you in a balanced, personalized, and holistic way to meet your needs.
Team Effectiveness
Research shows only about 20% of teams are naturally high performing. Becky uses multiple science-based methodologies to help teams become high performing, highly effective teams. Your team's needs and situation are unique. We customize a team effectiveness solutions to meet the specific needs of your team.
Wellness coaching
Invest in your well-being. With the support of a coach, changes can happen fast (for most people in 5-6 sessions.) We personalize a wellness plan that is sustainable, effective, healthy and safe ways to transform your life. The personalized self-care strategy we create will support your consistent progress to reach your wellness goals. Some ways we have helped our clients:
- Improve your digestion
- Manage your energy throughout the day
- Establish a new relationship to stress
- Bolster your resiliency to bounce back from life's challenges
- Sleep soundly
Yoga instruction & mindfulness training
Finding balance and stillness in this crazy world of go-go-go can be challenging. You might need to be physically still in order to find stillness in the mind, or you might need to move to find stillness. We offer 1:1 and group instruction. You can establish and nurture a balanced, mindful lifestyle to help you meet the demands of everyday life with grace and ease.
Life coaching
You have ambitious goals in life and we help you to achieve them. You will receive a positive and encouraging space to help you grow, succeed, and find the opportunities and possibilities you only dreamed possible! Life coaching plans are as individual as you and your goals. Some ways we have helped our clients:
- Find out what matters most to you and work towards having that in your life
- Get a new job
- Be more confident and feel better about the choices and decisions you make
- Better manage time and stress
Workshops & retreats
We tailor workshops to meet the needs of your group. Some of our recent workshops:
- Stress & your body
- Introduction to Ayurveda
- You are what you eat & assimilate
- Introduction to Mindfulness
- Yoga nidra - a deep guided meditation
- Mindful eating & healthy digestion
- Mindful movements
- Mindful breathing
- Creating dynamic presentations
- Time management
- Connecting with nature
- Finding balance in your life
- Strengths Finder
- Yoga for your Ayurvedic dosha/constitution
- Yoga for back health
- Yoga for better sleep
- Yoga for immunity
Combine multiple workshops for a personalized retreat.
Answers to common questions
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.