Planting seeds of growth and change

We offer individualized coaching and training for all facets of your personal and professional lives. We will support you in a balanced, personalized, and holistic way to meet your needs.

Team Effectiveness

Research shows only about 20% of teams are naturally high performing. Becky uses multiple science-based methodologies to help teams become high performing, highly effective teams. Your team's needs and situation are unique. We customize a team effectiveness solutions to meet the specific needs of your team.

Wellness coaching

Invest in your well-being. With the support of a coach, changes can happen fast (for most people in 5-6 sessions.) We personalize a wellness plan that is sustainable, effective, healthy and safe ways to transform your life. The personalized self-care strategy we create will support your consistent progress to reach your wellness goals. Some ways we have helped our clients:

Improve your digestion
Manage your energy throughout the day
Establish a new relationship to stress
Bolster your resiliency to bounce back from life's challenges
Sleep soundly

Yoga instruction & mindfulness training

Finding balance and stillness in this crazy world of go-go-go can be challenging. You might need to be physically still in order to find stillness in the mind, or you might need to move to find stillness. We offer 1:1 and group instruction. You can establish and nurture a balanced, mindful lifestyle to help you meet the demands of everyday life with grace and ease.

Life coaching

You have ambitious goals in life and we help you to achieve them. You will receive a positive and encouraging space to help you grow, succeed, and find the opportunities and possibilities you only dreamed possible! Life coaching plans are as individual as you and your goals. Some ways we have helped our clients:

Find out what matters most to you and work towards having that in your life
Get a new job
Be more confident and feel better about the choices and decisions you make
Better manage time and stress

Workshops & retreats

We tailor workshops to meet the needs of your group. Some of our recent workshops:

Stress & your body
Introduction to Ayurveda
You are what you eat & assimilate
Introduction to Mindfulness
Yoga nidra - a deep guided meditation
Mindful eating & healthy digestion
Mindful movements
Mindful breathing
Creating dynamic presentations
Time management
Connecting with nature
Finding balance in your life
Strengths Finder
Yoga for your Ayurvedic dosha/constitution
Yoga for back health
Yoga for better sleep
Yoga for immunity

Combine multiple workshops for a personalized retreat.

Answers to common questions

Coaching

Working with a coach can help you to achieve your goals, provide a positive and encouraging team to help you grow, succeed, and find the opportunities and possibilities you only dreamed possible!

Our coaches can help with a variety of topics including:

Wellness coaching - We will help to support your physical body through adjustments to lifestyle, diet, sleep, movement, and mindstates. We help you to learn to listen to the subtleness of your body.
Life coaching - We help you to discover your strengths, learn your "why" or purpose, reduce stress, increase resiliency, and achieve the goals you have set out for your life.
Career coaching - We help you to find meaningful work aligned to your strengths and inidividual "why" or purpose. we s

Our coaching programs are as individual as you. Let us help you achieve your goals.

Video

Ayurveda

Ayurveda is pronounced “I – ur – vay – da” is the sister science to yoga. Both yoga and Ayurveda come from traditions dated back more than 5,000 years.

Ayurveda is a Sanskrit word translated to science of life:

Ayur = life

Veda = science or knowledge

Ayurveda is a comprehensive medical system practiced in India for thousands of years that is individualized to a person’s constitution. Imagine that - a personalized healthcare for that has existed for over 5,000 years!

Ayurveda is a very practical, pragmatic, simple approach to life and wellness. It uses common sense with underlying principles:

Like attracts like
To reduce something, do the opposite
Everything is striving for balance

Wellness coaching using ayurveda principles focuses on where you are right now and how we bring you back into balance for your original consistution.

What to expect when meeting with a coach

Your coach Ayurveda teaches that how we feel is a result of our environment, foods, activities, relationships, and entertainment choices; this makes it important to understand each individual as completely as possible. The initial consultation is a means of getting to know you in order to understand your unique situation.

During your 60-minute Ayurveda Consultation, you and Larissa will discuss your health goals, current health challenges, and current diet, exercise, and lifestyle habits.

This includes assessment to determine the current state of the doshas (vata, pitta, kapha) and the maha gunas (sattva, rajas, tamas). (Unique constitution is not usually determined in the first session.)

Based on the findings from the intake form and consultation conversation, you will be given personalized Ayurvedic diet, self-care, and lifestyle recommendations (as well as dosha-balancing yoga, pranayama breathing techniques, &/or meditation instruction, as appropriate) to support your journey toward thriving health and wellness.

Fun video

Coaching vs. counseling vs. mentoring vs. training

At Galiji, we only offer coaching and training services. We can refer you to licensed counselors if this is needed. Click the link below to watch a short video on YouTube we created on the difference between:

Coaching
Counseling
Mentoring
Training

Video

Workshop client, Pam R. Erie, PA

I taught adult education at a local technical school for 3 years and have worked with many trainers. Becky is the best trainer I have ever worked with. She is able to communicate clearly and is easily understood. Becky was also very quick to understand questions that we asked and was able answer the question quickly and clearly. I was absolutely blow away by the competency Becky showed in training and the support she provided to us! In addition, Becky is a VERY pleasant person to work with, we were not afraid to look stupid in front of her! Thank-you.

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Coaching client, New Jersey

"You surpassed my expectations in how you gained that broad alignment and brought our leaders along the journey in all your work. Thank you for your partnership, your dedication, and your leadership."

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Training client, Memphis, TN

"Great work in Ontario and thank you for the extra duty to help them this week. It is clear you made a very big difference with the "go live", both with Ontario team members and customers as well. Good people make the right things happen in tough situations. Thank you."

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Coaching client, Tampa, FL

"It's always a pleasure to work with you, but an especially rare treat to work with a person (and team) that operates as such a collaborative partnership. You are simply amazing. "

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Org. coaching client, FLorida

"She (Becky) is often sought out as a mentor and played a critical role in the physical as well as the cultural build out of our organization."

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Coaching client - Florida

"Becky is highly respected and value for her practical point of view, results orientation and is sought out as a coach and counselor."

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